Delicious and Fresh Meals for January

15+ Delicious and Fresh Meals for January! From noodles bowls to salads, grilled chicken, fish and sheet pan dinners, you can find something delicious for dinner here!

Let me preface this post by saying that I don’t make food related New Year’s resolutions…it’s just not something that I’m interested in doing. Instead I try to follow a balanced diet all throughout the year. However, I do find myself craving more fresh meals in January after a holiday season packed with delicious treats. So if you’re feeling the same way right now and are looking for some tasty meal ideas, I’m 15 sharing Delicious and Fresh Meals for January, with you!

Delicious and Fresh Meals for January

Coconut Lime Grilled Turkey Noodle Bowl

This Coconut Lime Grilled Turkey Noodle Bowl is fresh and delicious!  Loaded with vegetables (use your favourites), grilled turkey (or chicken), and drizzled in a flavourful peanut coconut dressing.

Simple Mason Jar Salads

Put together this simple Mason Jar Salad in just minutes.  Full of lettuce, kale, fresh vegetables tossed in a tangy honey vinaigrette, this make ahead salad is perfect for lunch on the go!

Mexican Street Corn Chicken Bowl

Make this Mexican Street Corn Chicken Bowl for dinner tonite! Loaded with fresh veggies, beans, grilled chicken, steamed quinoa and a Mexican Street Corn Salad. So good.

Greek Chicken Bowl Recipe

This Greek Chicken Bowl Recipe is a fun and scrumptious dinner idea! Made with fresh vegetables, cooked orzo pasta, grilled chicken, Greek dressing and tzatziki. Serve the ingredients buffet style so everyone can create their own dinner bowl. Fresh and so good.

Mexican Bowl Recipe

This Mexican Bowl Recipe is a fun, delicious and healthy dinner idea!  Full of fresh vegetables, seasoned cooked ground beef (or chicken or turkey), beans (chickpeas or black beans) steamed rice and a flavourful cilantro lime dressing. This is another great buffet style dinner idea.

Cobb Pasta Salad

This Cobb Pasta Salad is a delicious twist to a classic salad! Made with: lettuce, bacon, eggs, tomatoes, onions, chicken, avocado and crumbled cheese. Then tossed with cooked noodles and a tangy vinaigrette.

a top down close up of a cobb salad in a wooden salad bowl. beside the bowl are small wooden salad bowls

Avocado Corn Couscous Salad

This Avocado Corn Couscous Salad is simple and delicious! Made with pearl couscous, roasted corn, avocado, fresh tomatoes, cucumbers, herbs and bocconcini cheese. Tossed in a tangy dressing. Add grilled chicken to make it a meal.

Grilled Turkey Salad with Blueberry Balsamic Dressing

This Grilled Turkey Salad with Blueberry Balsamic Dressing is so good! This salad is loaded with fresh blueberries and peaches (or use any seasonal fruits available to you), grilled turkey (or chicken), and goat cheese, all drizzled with a blueberry balsamic vinaigrette. Delicious.

Greek Pasta Salad with Chicken

Greek Pasta Salad with Chicken is a delicious and easy dinner idea! Made with marinated chicken, loads of fresh vegetables, cooked noodles, feta cheese and a simple Greek dressing.

Sheet Pan Bruschetta Chicken

This Sheet Pan Bruschetta Chicken is a family favourite! A quick and delicious meal made with perfectly seasoned chicken, flavourful fresh bruschetta and loads of mozzarella cheese.  Ready in less than 1 hour.

Bruschetta Chicken

Hawaiian Chicken Sheet Pan Supper

This Hawaiian Chicken Sheet Pan Supper is made with chunks of flavourful marinated chicken, roasted vegetables and roasted pineapple.  A simple and quick dinner that everyone will love.

Ground Turkey (or Chicken) Lentil Tacos

Make these Turkey Lentil Tacos in less than 1 hour!  For the taco filling you can use ground chicken, turkey or beef to make these tacos, then add some cooked lentils for extra nutrition! A delicious and healthy meal for busy nights.

Vegetable Soup

This Winter Vegetable Soup is loaded with healthy vegetables and beans (we love chickpeas).  This recipe makes a big batch, so it’s big enough to share.

One Pot Coconut Chickpea Dinner

This quick and healthy One Pot Coconut Chickpea Dinner can be on your table in less than one hour! This veggie stew dish is loaded with chickpeas, sweet potatoes, tomatoes, cauliflower, coconut milk and tasty spices like ginger and cumin. Serve over rice and with fresh cilantro.

Oven Baked Salmon with 5 Tasty Flavour Ideas!

Have this perfectly juicy and tender Oven Baked Salmon on your dinner table in less than 30 minutes. This easy recipe includes 5 tasty flavour ideas to try.

Lemon and Maple Salmon Sheet Pan Dinner

Make this Lemon and Maple Salmon Sheet Pan Dinner in less than one hour!  This recipe uses fresh broccolini but you can use your favourite vegetables like broccoli, green beans, asparagus, cauliflower or peppers. Healthy and delicious.

Fish en papillote

Basically, fish steamed in paper. We love this easy way of cooking fish…it comes out perfectly cooked, tender and so flavourful. Serve this Fish en Papillote with rice and a green salad or steamed vegetables. Ready in less than 30 minutes.

Crustless Quiche

I love recipes like this Crustless Quiche because they are so versatile. Basically just add ingredients you have around: use leftover ham, or cubed cooked potato, spinach, tomatoes, bell peppers, onions, broccoli…you name it. SO good.

A dish with baked Crustless Quiche

I hope you found some delicious and Fresh Meals for January (or any time of year) to add to your dinner rotation! Enjoy.

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Let’s meal Plan!

FREE Meal Planning Printables

Organize your Weekly Meal Planning with these FREE Meal Planning Printables. Includes a weekly dinner menu plan, inventory checklists, a grocery list and more.

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Have a delicious day!

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