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One Dish Roasted Sticky BBQ Chicken Dinner

Course Chicken
Author Jo-Anna Rooney

Ingredients

Chicken Rub:

  • 2 tsp salt
  • 3 tbsp brown sugar
  • 2 - 3 tbsp chili powder
  • fresh ground pepper

Chicken:

  • 3 - 5 chicken breasts with back attached (this # really depends on how many family members you are feeding)

Vegetables:

  • 3 - 5 carrots
  • 3 cups baby potatoes
  • 1 - 2 cups cauliflower
  • olive oil
  • seasoning salt my favourite is Lawrys
  • fresh ground pepper
  • your favourite BBQ sauce

Instructions

  • Preheat your oven to 400 degrees.

Preparing the Chicken:

  • In a small bowl, combine the ingredients for the rub: salt, brown sugar, chili powder and fresh ground pepper.
  • Place the chicken in a heavy oven proof skillet.
  • Smother the chicken with the rub mix.

Preparing the Vegetables:

  • Cut up your vegetables and toss them in a couple teaspoons of olive oil and 1/2 tsp of seasoning salt, then add them to the pan, around the chicken.
  • Place the skillet in the oven and roast for 25 minutes.
  • After 25 minutes, smother the chicken with your favourite BBQ sauce, then return the skillet to the oven and continue roasting the chicken for 15 minutes, or until it is cooked through (internal temperature of 165 degrees).