clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sprouted Bean Salad

Sprouted Bean Salad

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings 1x


This Sprouted Bean Salad is a hearty and delicious dish.  This salad is perfect served as a side dish, but is hearty enough it could stand alone as a meal.



Sprouted Beans/Lentils:

  • 1 cup sprouted beans or lentils
  • 4 cups water

Salad Additions:

  • 2/3 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 3 green onions (chopped)
  • 2/3 cup chopped purple cabbage
  • 2/3 cup chopped tomatoes
  • 1/2 cup cucumbers in chunks
  • 1/2 cup red or yellow peppers
  • 4 tbsp olive oil
  • 3 tbsp fresh lemon juice
  • 1/2 tsp cumin (more if you like it…I used 1 tsp)
  • salt & pepper to taste


  1. Cook the sprouted beans/lentils in the 4 cups of water.  Simmer for about 15-20 minutes or until the beans are soft.
  2. When the beans are cooked, drain and rinse with cold water.
  3. To the drained beans add the remaining ingredients and mix well.
  4. Enjoy!

Keywords: bean salad, lentil salad, sprouted bean salad