Air Fryer Chicken Thighs
These Air Fryer Chicken Thighs (boneless skinless), are ready in about 20 minutes! Crispy on the outside, tender and juicy on the inside. And did I mention, SO flavourful!
- Prep Time: 6 minutes
- Cook Time: 14 minutes
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Category: Chicken
- Method: Air Fryer
Ingredients
Scale
- 6 boneless, skinless chicken thighs
- 1 – 2 tbsp of your favourite barbecue spice or rub (see tips above for ideas)
Instructions
- Preheat your air fryer to 375 degrees F.
- Pat the chicken thighs dry with paper towel.
- Place the chicken thighs between two sheets of parchment paper, then use a food mallet or a small sauce pan to pound the chicken flat (to about a 1/2 inch thickness). See image above.
- Season both sides of the flattened thighs generously with your favourite seasoning.
- Spray the air fryer grill with a little cooking oil spray.
- Cook the thighs for 7 minutes on one side, then flip and cook for 7 minutes more on the other side.
- Serve hot and fresh. Enjoy!
Find it online: https://aprettylifeinthesuburbs.com/air-fryer-chicken-thighs/