Name: Air Fryer Chicken Thighs
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Ingredients: 6 boneless, skinless chicken thighs; 1 – 2 tbsp of your favourite barbecue spice or rub (see tips above for ideas)

Air Fryer Chicken Thighs

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These Air Fryer Chicken Thighs (boneless skinless), are ready in about 20 minutes! Crispy on the outside, tender and juicy on the inside. And did I mention, SO flavourful!

Author: Jo-Anna Rooney
Prep Time: 6 minutes
Cook Time: 14 minutes
Total Time: 20 minutes
Yield: 6 servings 1x
Category: Chicken
Method: Air Fryer

Ingredients

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6 boneless, skinless chicken thighs
1 – 2 tbsp of your favourite barbecue spice or rub (see tips above for ideas)

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Instructions

Preheat your air fryer to 375 degrees F.
Pat the chicken thighs dry with paper towel.
Place the chicken thighs between two sheets of parchment paper, then use a food mallet or a small sauce pan to pound the chicken flat (to about a 1/2 inch thickness). See image above.
Season both sides of the flattened thighs generously with your favourite seasoning.
Spray the air fryer grill with a little cooking oil spray.
Cook the thighs for 7 minutes on one side, then flip and cook for 7 minutes more on the other side.
Serve hot and fresh. Enjoy!

Keywords: air fryer chicken thighs, air fryer chicken, how to make air fryer chicken thighs

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